When your body makes this shift, you may experience what’s commonly known as the “keto flu.” It happens birli a result of changes to your body’s balance of fluid and minerals when you begin eating very few carbs. Symptoms of keto flu include:

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Frontiers in Endocrinology 2020: Efficacy of a 2-month very low calorie ketogenic diet (VLCKD) compared to a standard low calorie diet in reducing visceral and liver fat accumulation in patients with obesity[randomized controlled trial; moderate evidence]

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Nutritional assessment: Professionals hayat identify potential nutrient deficiencies that may arise from strict dietary limitations, suggesting supplements or alternative foods.

Monitoring ketone levels is a crucial aspect of maintaining effective ketosis, and there are three primary types of ketone tests available: urine strips, breath meters, and blood meters.

The British Journal of Nutrition 2016: Effects of low carbohydrate diets v. low fat diets on body weight and cardiovascular riziko factors: a meta-analysis of randomised controlled trials [strong evidence] Learn more ↩

The ketogenic diet başmaklık its roots in the 1920s, when it was used to treat refractory epilepsy in children that wasn’t cured by medication. Hamiş only did this diet work exceptionally well in reducing seizures, it unexpectedly brought about rapid weight loss.

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